The Well-Resourced Woman

March 14, 2026 | Sonoma, California 

 

This is not another yoga retreat.

This is a one-day Midlife Manifestation Immersion for 14 women who are ready to release what no longer fits and consciously embody the next version of who they are becoming.

Join Us

Most retreats offer a temporary escape. This immersion is different.

Are you ready to shift the narrative keeping you stuck, strengthen your inner reasons for change, and step into honest self-leadership so your growth is sustainable long after you leave?

We are not interested in you returning home inspired, only to slip back into the same habits, roles, and ways of operating. The Well-Resourced Woman is a high-touch, intimate immersion designed to create real change, not a momentary reset.

Over one deeply intentional day, you will be guided through movement, breath work, ceremony, Human Design typing, reflection, and embodied decision-making to release outdated patterns and anchor into your next chapter.

If learning more or trying harder was the answer, you would already be there.

What’s required now is understanding how you are wired, what is draining you, and how to move forward in alignment with your body, nervous system, and inner authority.

Hi! We're Natalie and Lisa.

We created The Well-Resourced Woman Immersion because we believe this moment is not a breakdown, it’s a reclamation.

We’re mothers, entrepreneurs, change-makers, and status quo disrupters in our mid-40s who are deeply uninterested in small talk or surface-level change.

That's why it's no surprise that we refuse the narrative that midlife is about decline, shrinking, or giving up on what we want.

Our unique bond was forged through mutual coaching and rapid growth, not gossip or alcohol: Natalie began as Lisa’s client for support with nutrition and hormones. Then Lisa became Natalie's client to cultivate inner strength, boundaries, and self-confidence.

Over time, we’ve continued inspiring and challenging each other, building a multi-faceted friendship rooted in truth, expansion, compassion, and refusing to play small. All while doing school drop offs, navigating changing hormones, and meal prepping just like you. 

That kind of relationship changes you. And it made something painfully clear to us: women without this kind of support feel lost in midlife.

Their bodies are changing. The strategies that once worked no longer do. And instead of being encouraged, many women quietly start giving up on their dreams, their voice, and their sense of possibility.

So, we're doing something about it because we believe that midlife is a powerful threshold — a right of passage — to consciously create the most epic version of you for the decades ahead. You ready?

Why Midlife Demands a New Way of Living

Midlife is often the moment when what once worked simply doesn’t anymore.

 

Your physical body is changing. 

Pushing through feels exhausting.

People pleasing becomes intolerable.

Carrying the full emotional and mental load is no longer sustainable.

Not because you’re weaker, but because you’re more clear.

This season asks us to stop operating from force and start leading from discernment.

What once required grit now requires intention.

What once demanded endurance now asks for alignment.

This is not falling apart. It is a pivotal turning point.

Inside The Well-Resourced Woman, we create space to slow down, tell the truth, and consciously step out of patterns that no longer fit.

This immersion exists because women are not meant to live the way we once did. This is not the end of your capacity. It is the beginning of deeper self-leadership and embracing this portal to self-empowerment.

Can one day change your life?

Yes. With intention and curation, it can.

In one day, we move through blocks that often take months or years of personal development to uncover. 

And, you don't have to do it alone.

I'M READY

Inside The Well-Resourced Woman, you can expect:

  • Clear awareness of what needs to change and what no longer fits in your life
  • Renewed trust in your decisions, boundaries, and inner authority thanks to Human Design typing
  • Insight into where you’ve been over-giving or over-functioning
  • Language and confidence to choose differently in relationships, work, health, finances, and more
  • A grounded sense of being resourced, supported, and not alone

This immersion is not about optimizing your life or adding more to your plate.

It is about releasing what has been draining you and reclaiming what has been missing: energy, boundaries, self-trust, and momentum.

You don’t leave with motivation that fades.
You leave with decisions that stick.

Over the course of one day, you’ll experience how reconnecting with yourself and other women restores self-trust, vitality, and ease. You'll relax into the woman you are meant to be.

YES, I WANT IN!

What The Day Holds

A Life-Changing 6 Hours

This one-day immersion follows a deliberate arc that supports your nervous system, your body, and your capacity for honesty and integration.

Through movement, breath work, Human Design concepts, transformational coaching, journaling, meditation, and ceremony, we unpack in hours what often takes months to access.

Awareness is the first step: understanding the beliefs preventing you from evolving.

Embodiment is what makes change last: when you consciously choose the future version of yourself, over and over, from this point forward.

Lasting transformation happens when you flow with your design as a unique woman, not resenting, ignoring or fighting them.

This is your invitation to return to vitality on your own terms, step by step and day by day alongside us.

Here's how the day will unfold...

MORNING

Grounding & Opening

We begin by settling into the body and creating safety, presence, and intention.

  • Gentle movement, breathwork, and guided meditation to ground your system and open the day

  • Space to arrive fully, slow down, and orient to yourself without distraction

  • An interactive Human Design experience to illuminate how you are wired to make decisions and use your energy with more ease

This is where awareness deepens and the body begins to soften out of effort.

Only when safety is established can the unconscious become known for deep understanding, self compassion and healing.

AFTERNOON

Clarity & Choice

With the system grounded, we move into truth, reflection, and conscious choice.

  • Guided journaling and reflection to identify outdated roles, patterns, and expectations

  • A nourishing shared lunch designed to support presence and connection

  • Teaching and embodied reflection with Lisa, focused on midlife clarity, alignment, and self-leadership

  • Movement and integration breaks, including time outdoors when weather allows

This is where insight becomes honest and direction begins to take shape.

In midlife, we have the opportunity to harness our power. To decide powerfully and align, not force.

CLOSING

Release & Integration

We end the day by anchoring what has shifted and consciously releasing what is complete.

  • Vision and embodiment practices to anchor the next chapter of who you are becoming

  • A ceremonial fire ritual to release what you are no longer carrying

  • A closing activation and integration experience designed to help you leave grounded, clear, and resourced

This is where decisions land in the body and the next chapter is consciously claimed.

You’ll understand yourself like never before and learn to trust your intuition over anyone else.

The Well Resourced Woman Is For You If....

  • You can feel that something in your life is ready to change
  • You’re done pushing, forcing, or carrying everything alone
  • You want clarity more than more information
  • You value depth, presence, and honest conversation
  • You are ready to choose differently and live from alignment

This immersion is not about fixing yourself. It’s about reclaiming yourself—and you’re so ready for it.

YES, I WANT IN!

Meet Your Hosts and Support Guides

Every element of The Well-Resourced Woman Immersion is intentionally chosen to support your body, nervous system, and capacity to stay present.

This includes not only the setting itself, but the people who help hold the experience.

YOUR HOST + GUIDE

Natalie Damiano

Transformational Coach | Trauma-Informed Breathwork and Meditation Practitioner

Natalie Damiano is a coach and retreat leader who helps women break out of familiar patterns and step into clarity, confidence, and self-trust.

With over 15 years of sobriety and a background in trauma-informed coaching, breathwork, and nervous system regulation, Natalie blends deep inner work with practical tools that create real, lasting change.

Known for her grounded presence and honest guidance, Natalie lovingly pushes women beyond their comfort zones, telling the truth in a way that feels safe, supportive, and deeply activating. Her work helps women expand their capacity, reconnect to themselves, and leave with clarity they can actually live from.

YOUR HOST + GUIDE

Lisa Kirby

Co-Founder of The Green Door Life | Nutrition Consultant | Hormones and Quantum Biology Specialist

Lisa brings over two decades of education and lived experience in nutrition, physiology, and women’s health. Her work today is devoted to women in midlife, especially those in their 40s who sense that something has shifted and are being told, subtly or directly, that struggle or decline is inevitable. Lisa challenges that narrative.

Through years of coaching women, alongside advanced training in metabolic health, hormone science, behavior change, and applied quantum biology, Lisa helps women understand what is actually happening in their bodies during midlife, and why this season requires a different way of living, not more discipline or force.

She teaches that midlife bodies are not broken or stuck. They are responding intelligently to years of overgiving, chronic stress, people pleasing, and patterns that once worked but no longer align with a woman’s physiology or truth.

Lisa’s work helps women reclaim clarity around their energy, appetite, mood, and capacity, release outdated roles and expectations, and stop fighting their bodies so they can begin partnering with them.

At the heart of her work is a simple belief: when a woman understands how her body actually works and learns to listen honestly, she becomes powerful.

This immersion reflects Lisa’s deepest work, creating space for women to slow down, tell the truth, and consciously step into the next chapter of who they are becoming.

YOUR HUMAN DESIGN GUIDE

Christina Fullmer

Certified Spiritual Life Coach | Human Design Specialist

Our Human Design experience during the immersion is guided by Christina Fullmer, certified spiritual life coach and founder of Energy Resolve.

Christina’s work blends Human Design, Gene Keys, emotional and body decoding, and energetic awareness to help individuals understand how they are wired to move through life, make decisions, and protect their energy.

Her approach is warm, grounded, and deeply empowering. Rather than overwhelming participants with information, Christina helps translate Human Design into lived understanding, so women leave with:

  • Greater clarity around how they use and replenish energy
  • Insight into decision-making patterns and personal authority
  • Language for honoring their needs without self-judgment
  • This experience is designed to support awareness and self-trust, not labels or boxes.

Human Design, as offered here, becomes a tool for compassion and clarity, not another system to master.

YOUR NOURISHMENT SUPPORT

Katie Barr

Founder of More Than Meals | Ayurveda Integrative Nutrition Consultant | Holistic Chef

All meals during the immersion are lovingly prepared by Katie Barr, who's work is rooted in the belief that nourishment should feel grounding, intuitive, and deeply supportive, not restrictive or overwhelming.

Her approach honors the healing power of food while meeting women where they are, especially those navigating stress, burnout, or wellness fatigue.

Rather than focusing on trends or perfection, Katie creates meals that are:

  • Gently nourishing and supportive of energy
  • Thoughtfully sourced and simply prepared
  • Designed to help you feel grounded, satisfied, and cared for

Food during this immersion is not an afterthought. It is part of the container as food becomes you.

You’ll be supported with meals that allow you to stay present, regulated, and connected throughout the day.

The Setting: The Secret Garden in Sonoma, CA

The Well-Resourced Woman Immersion takes place at The Secret Garden: a private, gated Sonoma sanctuary estate intentionally chosen for its sense of calm, beauty, and seclusion.

Tucked away at the end of a quiet lane, halfway between Sonoma and Glen Ellen, this home offers a rare combination of privacy and accessibility. You’re close to everything, yet held completely apart from the noise of everyday life.

The interior spaces are warm, open, and grounding, with room to gather, move, reflect, and rest without feeling crowded or overstimulated. The home opens seamlessly into a lush backyard oasis, allowing the natural environment to support the work of the day.

The Grounds

The outdoor spaces at Secret Garden are an extension of the immersion itself. You’ll find:

  • A serene swimming pool and saltwater hot tub
  • Multiple outdoor seating and dining areas
  • A fire pit surrounded by soft lighting and mature trees
  • A lighted pickleball and tennis court, with space to move and play
  • Expansive lawn areas and water features that create a sense of ease and spaciousness
  • Evenings here are especially grounding, with subtle outdoor lighting, quiet conversation, and space to integrate what the day has opened.

Why This Setting Matters

The environment you change in matters. The Secret Garden was chosen because it naturally supports presence, regulation, and connection. There is nothing to manage here, nothing to rush toward, and no external distractions pulling your attention away from yourself.

For women joining us for the VIP experience, this setting allows for deeper integration, unstructured connection, and space to embody what has shifted, not through more content, but through time, rest, and lived experience.

This home holds the kind of container where clarity can land and decisions can root.

The Details

đź“Ť Where: Private Sonoma estate, Secret Garden (exact address shared upon registration)

đź“… When: Saturday, March 14, 2026

🕰 Time: 10:00 AM – 4:00 PM

Doors open at 10:00 AM for arrival and settling in.
Opening movement and ceremony begin promptly at 10:30 AM.

This is a one-day, in-person immersion designed to move you from awareness to clarity to embodied decision-making. Rather than a rigid schedule, the day follows a deliberate arc that supports presence, honesty, and integration. 

What To Expect:

  • Opening movement, breathwork, and guided meditation with Natalie to ground your body, regulate your nervous system, and arrive fully

  • Guided intention-setting to anchor what you are releasing and what you are calling in

  • An interactive Human Design experience with Christina to illuminate how you are wired to make decisions, use your energy, and move through life with more ease

  • Guided journaling and reflection to identify outdated roles, patterns, and expectations that no longer fit

  • A nourishing, shared lunch prepared by Katie Barr, designed to support presence, connection, and restoration

  • Teaching and embodied reflection with Lisa, focused on midlife clarity, hormonal health, nutrition education, self-leadership, and aligned next steps

  • Movement and integration breaks, including time outdoors when weather allows

  • Vision and embodiment practices to anchor the next chapter of who you are becoming

  • A ceremonial fire ritual to consciously release what you are no longer carrying

  • A closing activation and integration experience with Natalie to help you leave grounded, clear, and resourced 

This is not passive.
You will not sit and listen all day.

You will move, reflect, participate, and choose.

Every element of the day is designed to help clarity land in the body, not just the mind.

The Well Resourced Woman

This immersion is intentionally intimate and limited in size to protect the depth, safety, and quality of the experience. You are invited to choose the level of support and integration that meets you best where you are and ignites who you are becoming.

Choose Your Experience

RSVP by February 14th

The Day Immersion

$333

one-time payment

What You Get:

  • Full-day immersion experience, 10:00 AM – 4:00 PM

  • All programming, including movement, breath work, Human Design, reflection, ceremony, integration, and keynotes from Natalie and Lisa

  • Nourishing lunch and afternoon snacks prepared by Katie Barr

  • 1-Month complimentary access into the Midlife Manifestation Club for ongoing integration and support

  • An intentionally small group environment of 14 women for depth and connection

REGISTER HERE

Evening Add-On

$555

one-time payment

What You Get:

  • Everything in the Day Immersion, plus:

  • Evening access to the Secret Garden estate after 4:00 pm

  • A shared, nourishing dinner with Natalie and Lisa

  • Unstructured time for conversation, reflection, and integration

  • Access to the pool, hot tub, fire pit, and outdoor spaces

  • Deeper relational connection with Lisa, Natalie, and the group

REGISTER HERE

VIP Weekend Immersion

$1,111

monthly payments available

What You Get:

  • Everything in the Evening Add-On, plus:

  • Overnight stay at the Secret Garden estate

  • Morning movement, reflection, and optional workouts

  • Extended time for integration and embodiment

  • One private coaching session with Lisa

  • One private coaching session with Natalie

  • Shared meals and intentional, unstructured time

  • Full access to all property amenities throughout the stay

REGISTER HERE

Frequently Asked Questions

 

The Well-Resourced Woman

Welcome to a new relationship with yourself, your energy, and the season of life you are in.

On this path, honoring your ebbs and flows becomes intentional. Your body becomes your ally. Your clarity becomes your compass.

Your journey begins the moment you choose to say yes.

JOIN US